Coffee and It's Health Benefits

Health Benefits of Coffee

Drinking coffee is essential since it helps in providing an energy boost to the body. However, coffee has several other benefits, including lowering the risks of type 2 diabetes, heart failure, and liver cancer. Coffee contains vital nutrients, including magnesium, vitamin B-3, vitamin B-2, antioxidants, or phenolic compounds, which are crucial in enhancing your health and wellbeing. Research studies indicate that drinking coffee reduces inflammatory bowel disease and cardiovascular diseases.  Below we take a look further at some of the health benefits of drinking coffee.  


Helps in boosting your physical performance

One of the health benefits of coffee is boosting your physical performance. Taking a cup of coffee can improve your performance drastically by 11-12%. Caffeine is beneficial since it increases the adrenaline levels in your blood. Caffeine also triggers the nervous system by enabling the fat cells to break the body fat. The boost in adrenaline levels is vital since it’s a flight or fight hormone that makes your body ready for physical exertion.


A source of healthful antioxidants

Coffee contains healthful antioxidants that help fight various harmful inflammations, which are the main cause of many chronic conditions including atherosclerosis, and arthritis. The essential antioxidants neutralize free radicals, which occur every day in metabolic functions that can lead to chronic diseases. Antioxidants are helpful since they help us stay healthy by protecting the body cells from being damaged. One of the most vital antioxidants in coffee is chlorogenic acid which is beneficial in preventing cardiovascular diseases.


Provides a memory boost

Caffeine is vital in improving short-term memory since it affects the specific areas responsible for concentration and memory.  In a particular study report, researchers found that intake of two cups of coffee can greatly boost your short-term memory skills since caffeine enhances higher brain function or activity. Coffee is also found to increase mental performance and helps you become smarter. Whether you are trying to find a solution or learning something new, sipping a cup of coffee will make a difference and help you achieve your objective.


Lowers the risk of type 2 diabetes

A major health challenge or problem currently facing millions of people globally is Type 2 diabetes. This health hazard is characterized by an increase in blood sugar levels caused by the decreasing ability to secret insulin. Coffee drinkers, therefore, significantly reduce the risk of being affected by type 2 diabetes. Studies have shown that drinking coffee can reduce the risk of getting the disease by 23-50%.



Fights depression and brightens up your mood

Intake of coffee stimulates the central nervous system while boosting the production of neurotransmitters like dopamine, serotonin, and noradrenaline, which are beneficial in elevating your mood. Studies have shown that drinking coffee is linked to positive emotions, including kindness, pleasure, friendship, calm, satisfaction, and happiness.


Conclusion 

Research has shown that regular intake of coffee can help lower the risk and rates of colon, liver, rectal, and breast cancers. Antioxidant phytochemicals and polyphenols found in coffee have demonstrated anti-carcinogenic properties that help reduce inflammations responsible for causing certain cancers.

At Organica Roast Limited, various coffee types are offered, including organic and specialty coffees. Some of the specialty coffees provided include Costa Rica, Colombia, Brazil Santos, and Sumatra. The organic coffee includes Bali blue, summer breeze, and Honduras. We offer the best and high-quality coffee to our clients at affordable rates.